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Features is the place to find stories from select neighborhood sources.
Tivoli Wines, located at 62 Main Street in Colleyville, will host a complimentary wine tasting this Saturday, May 12.
The public is invited to sample several varieties of wine from South America and Spain, including Tempranillos, Pinot Noirs, and Malbecs.
The event runs from 1 p.m. to 6 p.m.
Click here to visit Tivoli Wines' website.
For growing families and couples reaching retirement, Tarrant County may be the best place to buy your next home. Tarrant County cities—Southlake, Keller and Grapevine—provide quality schools, excellent healthcare options, parks, recreation and entertainment attractions that are tough to beat. Not to mention, more space for your family away from the hectic city life of Dallas and Fort Worth.
Here are a few of the things you may fall in love with about these three Tarrant County cities:
Southlake - With a population around 26,000, Southlake has all the characteristics of a small town, in close proximity to the attractions of both Dallas and Fort Worth. In 2008, Southlake was named the most affluent neighborhood in the U.S. by Forbes.com and one of the 100 best cities to live by CNNMoney. In 2009, the Southlake zip code was listed as the wealthiest in the United States with a population between 10,000 and 25,000.
Southlake is home to the Southlake Town Square shopping center, Gateway mega-church and award-winning schools. GreatSchools.org ranks Southlake schools 10 out of 10. The majority of Southlake falls into the Carroll Independent School District. A few outer-lying areas of Southlake may fall into Keller, Grapevine or Denton school districts.
Visit the Southlake City website to get to know more about Southlake.
Grapevine - Also ranked one of “America’s Best Places” to Live by CNNMoney.com, Grapevine is home to a number of wineries, the Gaylord Texan Resort, Great Wolf Lodge, the Grapevine Mills shopping center, Grapevine Lake and a historic downtown corridor. As of 2010, Grapevine’s population had grown to more than 46,000.
The majority of Grapevine is served by the Grapevine-Colleyville Independent School district. Parts of northwest Grapevine is served by Carrol ISD, and small portions of the city are served by Lewisville and Coppell school districts. In 2007, Grapevine High School was ranked in the Top 50 high schools in the country by Newsweek. Grapevine students test eight percent above the state average in reading and 11 percent above Texas state average in math.
Visit the Grapevine City website to get to know more about Grapevine.
Keller - Keller is another top-ranked city in the U.S. in 2011, CNN’s Money Magazine ranked it the 7th best cities to live in the country. As of the 2010 census, the population in Keller was around 39,600. In 2008, the U.S. Census Bureau ranked Keller one of the nations wealthiest cities with a population over 20,000.
Keller is primarily served by the Keller Independent School District, though small portions of the city are served by the Northwest ISD. There are thirty-six Keller school campuses, educating more than 30,000 students each year. Keller students test about 10% above other Texas schools in math and reading.
The city of Keller anticipates further growth, and has prepared for it by building a new city hall, municipal service center and recreation and aquatic center. It has also recently expanded the police and municipal court building as well as the public library.
Visit the City of Keller website to get to know more about Keller.
Within Tarrant County are several award-winning schools, and cities recognized as some of the best in the country. If you’re interested in moving to Southlake, Grapevine or Keller contact the Tommy Pennington Realty Group.
Tommy Pennington Realty Group546 Silicon Drive - Suite 101Southlake , TX 76092
http://www.tommypennington.com
817-416-9000
Click here to search for listings.
DALLAS, Texas (May 4, 2012)—From macaroni and cheese to battered and fried anything, Americans love comfort food. But, what if your comfort food is the source of your discomfort?
For author Beverly Kotsanis, her goal is to help people feel good with food that’s also good for them. That’s why she co-wrote “Food For Thought: The Free Food Cookbook” (CreateSpace, 2012)
“A large percentage of our population has a gluten intolerance,” Beverly said. “This book will help you become more aware of food allergens,” and help those affected learn to heal.
It’s a hefty paperback chock-full of recipes and information to help readers build a diet that’s free of gluten, casein (milk protein), and many common allergens and toxins, some of which are believed to produce the symptoms observed in children on the autism spectrum.
Using food to heal is something Beverly’s been working on for about 20 years with her husband, Dr. Constantine Kotsanis, a well-known Otolaryngic allergist and founder of the Kotsanis Institute, a holistic practice based in the Dallas suburb of Grapevine that fuses traditional healing, modern medicine, and nutrition to optimize patient health.
“Healthcare has gotten more technologically advanced,” Beverly said, “but it’s forgotten about its foundation.”
That foundation, as “Food For Thought” indicates, is the water you drink and the food you eat and all of the minerals and nutrients in them.
“We wanted to give people the benefit of all of this information,” said Beverly, who is the CEO of the Kotsanis Institute. Readers can learn to stock a pantry free of the “Great Eight Allergens,” and how to find items in restaurants and on the shelves that won’t disrupt a special diet.
Also inside “Food For Thought” are testimonials from patients whose lives were drastically changed by changing their diet. Some, overwhelmed with the symptoms of ADD, autism spectrum disorders, auto-immune disease, and side effects from cancer treatment, were able to find hope and recovery with specially-tailored diets.
But one testimonial you won’t find inside the book is Keller mom Kendra Jean Finestead’s. That’s because her name is on the cover.
Finestead, who co-wrote “Food For Thought” with the Kotsanis’, founded Greater Tots Organization after searching for a way to help her daughter, who is on the autism spectrum. She met the Kotsanis’ at an autism support group meeting and decided she was going to find a way to help other mothers. So she started developing recipes for gluten-free, casein-free foods that were kid friendly.
Or, as she says, Finestead is on a mission to “redefine the happy meal.”
In all, Beverly believes that the more people who discover the benefits of an allergen-free diet, the better.
“It’s about a more holistic way of living,” Beverly said. “[This cookbook] helps people understand that food can be medicine. The person who buys this cookbook is taking responsibility for their own health.”
You can find out more about the trio’s cookbook, available through Amazon.com, at www.foodforthoughtbook.com.
Below is a sample recipe, Beverly’s Pancakes, from “Food For Thought: The Free Food Cookbook.”
Ingredients:
Add remaining ingredients.
Blend until just mixed.
Place large, nonstick skillet that has been lightly coated with oil over medium heat.
Pour batter into skillet and cook until tops are bubbly (2 to 3 minutes).
Turn and cook until golden brown (30 seconds).
Makes about eight 4-inch pancakes.
2260 Pool RoadGrapevine, TX 76051817.380.4992
http://kotsanisinstitute.com | info@kotsanisinstitute.com
The Kotsanis Institute is located in Grapevine, Texas - close to Dallas Fort Worth International Airport (DFW)
Start carbo-loading! The 2012 Kiwanis Run for the Kids (K2) 5K Fun Run is this Saturday, May 5.
Each year the Southlake Kiwanis Club hosts the race, which raises money for community organizations and service projects benefitting local youth. Race beneficiaries have included Adopt-A-Family, Alliance for Children, and the Battered Women's Foundation, among others. The 2010 race had more than 350 entrants and raised over $40,000 dollars, according to the event's website.
This year's race will be held at Southlake Town Square and kick-off at 7:30 a.m. Registration begins at 6:30 a.m.
Don't think you're quite up to that long run? You can make a donation of $50, which includes two race shirts. Email info@Ksquared4kids.com for details.
For more race information, click here.
Do you suffer from allergies? Seasonal? Food? and/or Chemical?
If so, you will not want to miss this FREE Lunch & Learn at the Kotsanis Institute on May 9th at 12:00pm
The Kotsanis Institute2260 Pool RoadGrapevine, TX 76051
Are allergies a sign of an imbalanced immune system? Learn what you can do to attack allergies with diet, nutrition, supplements and LDA (Low Does Antigen) treatments.
Enjoy a tasty nutritious allergen free lunch with recipes from our just published cookbook - Food for Thought: The Free Food Cookbook.
At The Kotsanis Institute, we practice better health through the integration of traditional medicine, functional medicine, nutrition and mind/body balance.
The focus of our FREE Learn & Learn series is to educate individuals to take control of their health regardless of their conditions. Feeling better and optimizing your health is at your fingertips. Join Us to Learn More!
Dr. Constantine A. Kotsanis MD complements traditional medicine with functional medicine and nutrition to optimize health, wellness, and the anti-aging process.
Dr. Kotsanis specialties include Insulin Potentiation Targeted Low Dose Therapy (IPTLDSM) in the treatment of Cancer, Comprehensive Cancer Care & AfterCare, Autism, Hormone Imbalances, Allergies, Digestive Disorders, Chronic Fatigue and Chronic Disorders.
http://iptforcancer.com/conference
Cancer and chemotherapy are two words that have become almost synonymous in a country where half of all men and one-third of all women will develop cancer during their lifetimes.
Along with being well known for its use as a treatment for cancer, chemotherapy is also notorious for its harsh symptoms: hair loss, nausea, extreme fatigue, and pain among others. The patient’s body must endure not only the disease, but also a treatment that attacks the entire body-not just the cancer culprit.
That’s why many physicians, like Constantine Kotsanis MD of the Kotsanis Institute in Grapevine, Texas, have turned to IPT or Insulin Potentiation Therapy. IPT uses traditional chemotherapeutic drugs and insulin to more effectively transport the drugs across cell membranes and into the cancer cells, resulting in a treatment that is tougher on cancer and easier on the body.
Dr. Kotsanis’ main focus when treating his patients, no matter the illness, is focusing on their entire body. While many doctors prescribe a traditional high-dose chemotherapy treatment that can wreak havoc on other parts of the patient’s body, Kotsanis uses targeted low dose therapy, which results in a kinder, gentler, chemotherapy. In his book, “The Kinder, Gentler Cancer Treatment: Insulin Potentiation Target LowDose Therapy,” Dr. Kotsanis explains how patients can thrive and continue to live a life filled with dignity and productivity when choosing to undergo IPT over traditional cancer treatment approaches.
To learn more about IPT and the ways it can help you or someone you love in the fight against cancer, you can attend the 2012 Annual International IPT/IPTLD Integrative Cancer Conference. Held on Saturday, April 28 at the Hilton Dallas in Southlake Town Square.
This conference will feature presentations by noted experts, including Dr. Kotsanis, in their fields on different aspects of integrative cancer care with an emphasis on therapies that are kinder and gentler, but still very effective.
Two sessions are offered: 8 a.m. to 12 p.m. or 1 p.m. to 5 p.m. Sessions are $25 each.
Dr. Constantine A. Kotsanis MD complements traditional medicine with functional medicine and nutrition to optimize health, wellness, and the anti-aging process. Dr. Kotsanis integrates both mainstream and complementary medicine. This practice, known as functional or integrative medicine embraces principles and treatment methods which may or may not be accepted or embraced by conventional medicine providers, individual physicians or other health care institutions.
Located in Grapevine, Texas - close to Dallas Fort Worth International Airport (DFW)
Constantine Kotsanis, M.D. and his staff at Kotsanis Institute combine traditional mainstream medical care with complementary medical treatment methods for a dynamic individualized approach to patient health. It is his passion for the practice of helping patients that keeps Dr. Kotsanis at the forefront of medical innovation.
Originally from Greece, Dr. Kotsanis' family immigrated to Chicago when he was a teen. He is an alumnus of Northern Illinois University and a graduate of medical school at the University of Athens. His residency in otolaryngology was completed at Loyola University in Chicago, where he met his wife Beverly.
Dr. Kotsanis has been in practice in the DFW area for almost 30 years. He is a board certified otolaryngologist (head and neck surgeon) and otolaryngic allergist and is also certified as a clinical nutritionist. Dr. Kotsanis' practice combines the best of traditional medicine, functional medicine and nutrition. This way of practicing medicine is called integrative medicine - a practice method that seeks to optimize your health, wellness, and the anti-aging process.
Dr. Kotsanis' medical practice represents the best of medical innovation -blending the relatively new discipline of modern conventional medicine with the age-old, time-tested wisdom of older disciplines to craft unique treatments for each patient. He has added methods such as homeopathy, nutrition, acupuncture, and structural medicine to conventional medical practice to benefit each of his patients.
All patients come to Kotsanis Institute with a unique set of symptoms, conditions, circumstances and needs. During the diagnosis process, Dr. Kotsanis listens carefully as patients explain their medical history. He asks questions to learn more about them. Next, he performs a physical examination and a series of diagnostic tests to determine specific treatment needs. He and his well-trained team then analyze the interactions of genetic make-up, environment, lifestyle and diet to provide a highly customized treatment strategy that addresses the root causes of illness, chronic condition or disease.
The individual treatment plan Dr. Kotsanis creates helps patients reach specific health goals and serves to elevate their health and wellness.
“I strongly believe that the human body represents the ultimate biosphere and ideally all of its systems are in dynamic balance. But if one of the work horses – endocrine (hormonal) system, immune (defense) system and the metabolic/digestive system – are not in sync, attaining optimum heath becomes a challenge. Treating symptoms is only one part of the equation and to truly elevate heath and wellness, the whole body must be considered,” says Dr. Kotsanis.
To learn more: www.kotsanisinstitute.com
If you’re thinking about selling your home in Tarrant County -- or you are ready to put your house on the market– this is the time!
Spring is the best time of the year for home sales. Potential home buyers are out in droves during April, May and June. More homes are listed on the market during this time of year than any other season.
If you want to sell your home here are a few things you need to take care of before listing it.
Curb appeal. First impressions matter. Keep your yard well-manicured (and trim those bushes). Take advantage of the spring weather to plant a few flowers. Be sure your driveway, front sidewalk and porch are free of overgrown weeds and debris. Curb appeal is the difference whether a potential home buyer steps into your open house or simply drives on by.
Remove personal effects. One of the most important things a homebuyer should do is visualize themselves living in a particular home. This can be made more difficult when family photos hang on the walls. Make your home feel as generic as possible to a prospective buyer.
Update. We’re not talking total makeover, but it’s important to update hardware and fixtures throughout your house as much as possible. Doorknobs, light fixtures, bathroom fixtures and cabinet hardware are relatively inexpensive, and can give your house an advantage over other dated homes that potential buyers may have seen.
Paint. Along with updating fixtures and hardware, a new paintjob can significantly improve the appearance of your home both inside and out. Painting may consist of a mere touchup, or it may mean a complete paint job. Keep in mind that neutral colors are more appealing to potential homebuyers, as it allows them to better envision making the house their own.
Clean and de-clutter. The last step in ensuring your home is ready to go on the market make sure it’s well organized, clean and free of clutter. Floors and furniture should be free of dirt, stains and pet hair. If you have pets, consider a deodorizing treatment, especially for carpets and furniture. Whether new or old, carpets should be steam cleaned (and freshly vacuumed carpets are a good idea before showings).
If you’ve been considering selling your home, take advantage of the spring buying season and get your house ready to sell. The Northwest Dallas and Ft. Worth areas are continually growing and Southlake, Grapevine and Keller are becoming increasingly popular places for both raising families and enjoying retirement. Contact the Tommy Pennington Realty Group for more information on selling your home in Southlake, Keller and Grapevine.
If you have cancer, know someone with cancer, or work in the profession of treating cancer, you should attend the IPT/IPTLD Integrative Cancer Conference in Southlake, Texas on April 27-28, 2012.
Top physicians, naturopaths, chiropractors, acupuncturist, researchers, and the general public will be gathering to share the best integrative cancer care there is to offer.
Sponsored by the Best Answer for Cancer Foundation, this conference will feature presentations by experts in their fields on different aspects of integrative cancer care and oncology with an emphasis on therapies that are kinder and gentler, yet still powerfully effective.
IPT Targeted Low Dose, or IPTLD, is a targeted cancer therapy that delivers the power of conventional chemotherapy directly to the cancer. The rapid expansion of integrative medicine, traditional medicine complemented with alternative medicine (functional, alternative, and nutritional), has lead the search for effective cancer care that encompasses whole body healing.
Link for Details: http://www.iptforcancer.com/conference/
2012 Tenth Annual International IPT/IPTLD Integrative Cancer Conference
Flyer: IPT_Flyer
Conference: April 27-28 2012
Hilton Dallas/Southlake Town Square1400 Plaza Place, Southlake, Texas 76092 Start: Friday, April 27 at 7:00am – Ends: Saturday, April 28 at 5:30note: 16 CME Credits
Optional Introductory Training
Kotsanis Institute2260 Pool Road, Grapevine, TexasWednesday, April 25 and Thursday April 26note: 12 CME Credits
IPT Think Tank
Kotsanis Institute2260 Pool Road, Grapevine, TexasThursday, April 26
You’re in for an EGGxcellent time at LEGOLAND Discovery Center Dallas/Fort Worth this Easter at our Bricks & Bunnies event! Activities include a festive scavenger hunt to find hidden eggs throughout MINILAND as well as Easter-themed model builder workshops to build Easter eggs. The fun takes place Friday, April 6 and Saturday, April 7 and again on Friday, April 13 and Saturday, April 14. Doors open at 10 a.m. Admission is $19 for adults (ages 13+), $15 for children 3-12 and free for kids 2 and under.
LEGOLAND Discovery Center is located at 3000 Grapevine Mills Parkway in Grapevine.
Phone: 469-444-3050
About LEGOLAND Discovery Center Dallas/Fort Worth:
The $12-million, 35,000-square-foot indoor attraction is the second LEGOLAND Discovery Center venue to open in the U.S. and the fifth in the world. It offers a fun, highly interactive and educational 2-3 hour indoor experience, which is ideal for families with children. Based on the ever-popular LEGO® brick, LEGOLAND Discovery Center provides a range of interactive features including hands-on play areas; a 4D cinema; master classes from the LEGO Master Model Builder; LEGO rides; special party rooms for birthdays and other celebrations; and the venue’s signature MINILAND exhibit, which is a recreation of landmarks in North Texas out of LEGO bricks. For more information visitwww.legolanddiscoverycenter.com.
Press release courtesy of LEGOLAND.
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